Deep Tissue massage helps keep you balanced, centered and reinforces the idea that you’re worth a little pampering and self-care.

During a hot stone massage, the techniques of a regular massage are applied. However, the therapist also works with hot stones that are placed on specific parts of the body.

Having four hands working on your body instead of two promotes a deeper relaxation response from the body as it is difficult for your mind to keep track of all the stimuli so it is much easier to relax and even fall asleep.

Shiatsu is an ancient practice that utilizes traditional Chinese medicine to apply manual pressure on specific body parts. It uses various techniques to address conditions, reduce tension and pain, and improve overall health.

Swedish massage is the most commonly used form of massage. It uses a system of long gliding strokes, kneading, and friction techniques on the more superficial layers of muscles, generally in the direction of blood flow toward the heart, and sometimes combined with active and passive movements of the joints.